Video Thumbnails
This feature only applies to videos. You can choose a frame in your video to use as the thumbnail image that will be displayed when you embed the video on your website.
To choose a thumbnail for a video:
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Use the top Navigation bar to select > Media
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On the Media Overview page, double-click any video
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On the Media Details page, under 'Tools', click "Choose Thumbnail".
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From here, adjust the scroll bar to select the frame in the video that you want to use
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Once you're ready, click "Choose Thumbnail"
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